Life After Pain By Jonathan Kuttner

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 There are three main types of chronic pain - and each needs to be looked at differently to get results. Dr Jonathan Kuttner is a musculo-skeletal pain specialist with over 30 years helping people in chronic pain get their lives back. After a near fatal hang gliding left him with daily back pain, he dived deep into the neuroscience of chronic pain. Since then, he's helped thousands of patients (including himself) get their lives back with simple steps you can do yourself to return your body to its natural pain free mode. This book will guide you The 3 Chronic Pain Types and how to find out which one you are. Each type needs a very different approach to get you long lasting pain reliefFrom daily back pain to pain-free kitesurfing - how Dr Kuttner transformed his life in twelve weeks > In-the-moment pain relief - techniques you can use anywhere - at any timeTurn down amplified pain when you reprogram the pathways in your mind and body

Even if you’ve been in pain for years, you can break free of chronic pain and get your life back. It begins when you start looking at the true underlying cause of your pain. This book will show you how.