{"product_id":"self-meditation-by-barbara-ann-kipfer","title":"Self-Meditation By Barbara Ann Kipfer","description":"\u003cp\u003eDon't self-medicate--self-meditate. In a book of thousands of entries, written in the abundant, winningly positive way that's helped her books sell over 1.5 million copies, Barbara Ann Kipfer shows just how we can--and should--meditate anytime, anywhere, and reap the ever-growing list of mental and physical benefits associated with this practice.\u003c\/p\u003e\n\u003cp\u003eCreated by the author who brought us 14,000 Things to Be Happy About, Instant Karma, 8,789 Words of Wisdom, and The Wish List, Self-Meditation is a compulsively readable, instantly accessible list of hundreds of meditation suggestions that can be done during the course of our daily lives. You don't need to go to a mountain retreat, renounce meat, or struggle in any way.\u003c\/p\u003e\n\u003cp\u003eHere is where you'll find a meditation to have with a cup of tea. A waiting-in-line meditation. Meditations while reading, eating, doing sit-ups, working, shopping, or finding yourself stuck in traffic. There are breaths to take and praises to give, and throughout, ways to slow down and finally smell the roses--or hear the crickets--or see the stars. Drawn from spiritual practices as varied as Zen, yoga, and insight meditation, it's a delicious spiritual tonic that includes meditation basics, explanations, mantras, tips, and more. A completely portable guide, updated to provide inspiration for all the ways we meditate today. Now, at any moment of the day or night, we can all catch our inner breath\u003c\/p\u003e","brand":"Bookish Corner","offers":[{"title":"Used\nPaperback","offer_id":49419999838423,"sku":null,"price":1.5,"currency_code":"KWD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/4573\/0775\/files\/rn-image_picker_lib_temp_84cd77e5-126f-480b-b63c-b6ba2da17e53.png?v=1783620070","url":"https:\/\/bookishcornerkwt.com\/products\/self-meditation-by-barbara-ann-kipfer","provider":"Bookish Corner","version":"1.0","type":"link"}